Guided Relaxation Mindfulness Meditation

In this 20-minute Guided Relaxation Meditation we connect with our breathing while moving our attention through our bodies, relaxing each part as we go. We can use it to calm anxiety and panic, and even to help us sleep.

This relaxation exercise in adapted from the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit

Guided Relaxation Meditation for Anxiety

If you have any questions or comments, please leave them on the YouTube video page.