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Free Animated Self-Help Video Courses About Therapy and Mental Health

Making evidence-based, empirically supported psychological concepts easy to understand

Woman thinking

CBT Self-Help
A calm man and an angry man

DBT Skills
A depressed looking woman

Depression
An anxious looking man

Anxiety
A woman looking stressed out

Stress
A worried looking man

Worry/GAD
A man multitasking

ADHD
A man rushing to be somewhere

Perfectionism
An anxious looking woman washing her hands

OCD
A woman looking tired

Insomnia
A couple looking at each other lovingly

Relationships
sad looking child

Kids