Three Minute Breathing Space Mindfulness Meditation

The three minute breathing space is a simple mindfulness meditation developed for Mindfulness Based Cognitive Therapy (MBCT). It brings us in touch with our thoughts, our moods and emotions, and our bodies, and helps us reconnect to the present moment. To learn more about MBCT, please check out my MBCT Course.

Learn the Three Minute Breathing Space

Three Minute Breathing Space Meditation

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