Sometimes sitting meditation can be difficult. We get distracted, bored, uncomfortable or just find it hard to sit still. And if that’s the case, we can try walking meditation. The meditation below helps us practice mindfulness as we walk. We combine paying attention to our breath and paying attention to our footsteps.
The first video teaches how to do this meditation and contains a short, guided version. Then there’s a longer guided version in the second video. And we can also do this meditation without using guided instructions.
Guided Walking and Breathing Meditation Instructions
Extended Guided Walking and Breathing Meditation
If you have any questions or comments, please leave them on the YouTube video page.