Worrying, Problem Solving and Action Plans

The last post we learned how to tell the difference between productive and unproductive worry. If we’ve determined that our worrying is productive, or have turned our unproductive worrying into something productive, the next step is problem solving. The video below lays out a structured approach to problem solving we can use with our productive worries.

Problem Solving and Action Plans in CBT

You can download the Problem Solving and Action Plan Worksheet in PDF or Word format. If you have any questions or comments, please leave them on the YouTube video page.