Three Minute Breathing Space Guided Mindfulness Meditation

In the Three Minute Breathing Space we become aware of what we’re thinking and feeling in the present moment. Then we gather our attention around our breath and follow our breathing. And finally we tune in to any physical sensations we’re experiencing and breath with them, allowing them to calm and relax. The Breathing Space is a great way to relieve stress and anxiety, and calm ourselves if we’re starting to panic.

Three Minute Breathing Space

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