The STOP Skill in DBT

The STOP Skill is one of the distress tolerance crisis survival skills from the last post. STOP stands for:

  • Stop what you’re doing
  • Take a step back
  • Observe
  • Proceed

The STOP skill is such an important distress tolerance skill I decided to make a video just about STOP.

DBT Distress Tolerance STOP Skill

If you have any questions or comments, please leave them on the YouTube video page.