Stress and emotions are closely linked, with stress often triggering intense emotional responses. When we experience stress, our body and mind respond to perceived threats or demands, leading to feelings of anxiety, frustration, or even anger. These emotions are a natural part of our reaction to stress, but they can become overwhelming if not managed properly. Chronic stress can intensify negative emotions, making it harder to cope with day-to-day challenges.
Emotions play a significant role in how we process stress. For instance, when we feel stressed, we may experience a heightened sense of worry, fear, or irritability, which can affect our decision-making and overall well-being. By learning to manage and regulate our emotions better, we can reduce stress and respond to stressful situations more calmly and effectively.
Emotion Regulation
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