Modifying Perfectionistic Core Beliefs

The video below describes how we can start modifying and changing our core beliefs, which helps reduce perfectionism.

Changing Perfectionistic Core Beliefs

Core beliefs can be difficult to change and takes time. Progress is often gradual, but eventually, and often with the help of a therapist, we can at least modify even our most resistant beliefs.

If you have any questions or comments, please leave them on the YouTube video page.