This videos expands on the DBT mindfulness skills from the last post, focusing on how we can practice being mindful of our thoughts. Mindfulness of Current Thoughts is a DBT Distress Tolerance skill, but it makes sense to me to group it here with the rest of the DBT mindfulness skills.
Mindfulness of Thoughts
The next post contains the Mindfulness of Sounds and Thoughts exercise mentioned in this video. If you have any questions or comments, please leave them on the YouTube video page.