It can be difficult to stay mindful of our thoughts. When we try to pay attention to our thoughts, our thoughts often carry our minds away. And this is the opposite of mindfulness.
The Mindfulness of Sounds and Thoughts exercise mentioned in the previous video is a guided meditation that leads us through a few ways we can practice being mindful of our thoughts.
Mindfulness of Sounds and Thoughts Guided Meditation
Mindfulness of Sounds and Thoughts (Extended Version)
If you have any questions or comments, please leave them on the YouTube video page.