If sitting still makes you restless and fidgety, traditional mindfulness practices like meditation might seem challenging. Mindful walking is a great alternative to learn and build mindfulness skills while moving around.
The first video describes mindful walking and contains a short, guided exercise. The second video consists of a longer guided version.
Mindful Walking Instructions
Extended Guided Mindful Walking
If you have any questions or comments, please leave them on the YouTube video page.