It can hard to sleep if our minds are racing. Perhaps we’re worrying about tomorrow, planning our days and going over things in our heads as we try to fall asleep. Or we’re stuck dwelling on something that happened earlier in the day, ruminating and thinking in circles, unable to quiet our minds. Or maybe we’re just lying in bed thinking about how hard it is to fall asleep.
No matter what sorts of thoughts are keeping us up and giving us insomnia, we don’t have to keep thinking about them. We can learn to just watch our thoughts and let them go. And when we’re able to do this, our insomnia will start to improve, and we’ll be able to get to sleep.
Letting Go Of Thoughts
If you have any questions or comments, please leave them on the YouTube video page.