Guided Relaxation Meditation for Insomnia and Sleep

In this 20-minute Guided Relaxation Meditation we connect with our breathing while moving our attention through our bodies, relaxing each part as we go. You can listen to it as you fall asleep or just to help you relax before going to bed.

This relaxation exercise in adapted from the CBT-I program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit

Guided Relaxation Exercise for Sleep and Insomnia

If you have any questions or comments, please leave them on the YouTube video page.