In DBT, there are a number of emotion regulation skills that help us change our emotional responses. The first step in changing these emotional responses is Checking the Facts.
Emotion Regulation and Checking the Facts
This Check the Fact worksheet is adapted from from DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. You can download the Check the Facts worksheet in PDF or Word format. If you have any questions or comments, please leave them on the YouTube video page.