DBT Emotion Regulation Flowchart: Changing Unwanted Emotions

After we’ve checked the facts, we can use this emotion regulation flowchart to figure out how to best change our unwanted emotions.

Figuring Out How to Change Unwanted Emotions

Click to download the Emotion Regulation Flowchart, which is adapted from DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. If you have any questions or comments, please leave them on the YouTube video page.