Cognitive restructuring is a cognitive behavioral therapy technique that helps us modify perfectionistic thoughts and see things from a different perspective.
Cognitive Restructuring and Reframing Thoughts
If you’d like to practice cognitive restructuring, you’ll find the questions from the video in the Cognitive Restructuring Worksheet (PDF):
In the next post we’ll look at the thought record, which guides us through the process of cognitive restructuring in detail. If you have any questions or comments, please leave them on the YouTube video page.