Changing Negative Core Beliefs

The video below describes how we can start modifying and changing our core beliefs to make ourselves less vulnerable to depression.

Changing Negative Core Beliefs in CBT

Core beliefs can be difficult to change and takes time. Progress is often gradual, but eventually, and often with the help of a therapist, we can at least modify even our most resistant beliefs.

If you have any questions or comments, please leave them on the YouTube video page.