Calm Worrying With Your Breath

When we’re feeling anxious, especially if we’re caught up in excessive worrying, our breathing often speeds up. This rapid breathing can elevate our heart rate, intensifying our anxiety and fueling our worries. By calming our breath, we can begin to deescalate our anxiety and reduce our tendency to worry excessively..

Best Breathing Technique for Panic Attacks and Anxiety

Breathing Technique for Panic and Anxiety Longer Version

Someone requested a longer version of this breathing exercise, so the video below is the same as above, but looped a few times.

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