Breathing Exercises to Relieve Stress

Here’s a simple and effective way to reduce stress by slowing down our breathing.

Reduce Stress With Your Breathing

Extended Version

Someone requested a longer version of this breathing exercise, so the video below is the same as above, but looped a few times.

Breathing In I Feel Calm, Breathing Out I Relax

Breathing In I Feel Calm, Breathing Out I Relax is a mindfulness of breath exercise from Thich Nhat Hanh that helps us calm ourselves and relax.

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