Behavioral Activation: Opposite Action for Depression

Behavioral Activation is a type of opposite action that helps relieve depression. In CBT, Behavioral Activation is one of the main techniques we use to treat depression.

Behavioral Activation: Opposite Action For Depression

If you’d like to try a Behavioral Activation Diary, you can download the worksheet in Word or PDF format. If you have any questions or comments, please leave them on the YouTube video page.