Behavioral Activation and Depression in CBT

Behavioral activation is one of the most effective things we can do when we’re feeling depressed and unmotivated. It’s often the first step in treating depression with CBT. With behavioral activation, we gradually increase our levels of activity. And as we do this, our moods start to lift, we have more energy and motivation, and we start to resume doing the things we used to be able to do before becoming depressed.

Behavioral Activation For Depression

You can download a Behavioral Activation Diary in PDF or Word format. If you have any questions or comments, please leave them on the YouTube video page.